Balanced Life Fitness & Nutrition Coaching

You don't need a perfect life to get in shape. You need a plan built for the one you have.

Work. Family. Social life. Somewhere in the middle — your health. At POMO Health, we don't ask you to overhaul everything. We build your fitness and nutrition plan around your actual schedule, your real goals, and the life you're already living.

No extreme diets. No 6-day gym splits. No guilt for living your life. Just consistent, forward progress — one week at a time.

This Is for People Ready to Move Forward

Whether you're a busy professional, a parent squeezing in workouts between school pickups, a weekend warrior who wants to stay competitive, or someone who just wants to feel stronger and more athletic — this program meets you where you are and moves you forward.

Your goal is the goal. More energy. A stronger body. Confidence in your clothes. Performing better on the field. Whatever drives you — that's what we're working toward together.

📋 A Real Week in the Program — Meet Jake

Jake is 28. He works a 9-to-5, gets home around 6 PM, and still wants to train hard and eat well — without sacrificing his evenings. His program runs on a Push / Pull / Legs split: 3 days a week, ~45 minutes per session. Focused. Efficient. Effective.

💪 Monday — Push Day

• Barbell Bench Press – 4x6 — Upper body strength foundation
• Overhead Dumbbell Press – 3x10 — Shoulder size and stability
• Incline Dumbbell Press – 3x10 — Full, balanced chest development
• Lateral Raises – 3x15 — Shoulder width and definition
• Tricep Rope Pushdown – 3x12 — Arm size and pressing power

🔙 Wednesday — Pull Day

• Barbell Deadlift – 4x5 — Full-body strength, serious calorie burn
• Pull-Ups or Lat Pulldown – 3x8 — Back width and that V-taper
• Bent-Over Barbell Row – 3x8 — Back thickness and better posture
• Face Pulls – 3x15 — Rear delts and shoulder health
• Dumbbell Curl – 3x12 — Bicep size and arm strength

🦵 Friday — Legs Day

• Barbell Back Squat – 4x6 — The most powerful muscle-building lift there is
• Romanian Deadlift – 3x8 — Hamstrings and glutes, serious lower body development
• Leg Press – 3x12 — Extra quad volume, easy on the lower back
• Walking Lunges – 3x10 each leg — Balance, coordination, glute activation
• Standing Calf Raise – 4x15 — The finishing touch

3 days. 45 minutes. Every muscle group covered. Every week, you're stronger than the last.

🍽️ Dinner — Done in 20 Minutes, Actually Delicious

Jake gets home and throws together a meal built on whole, nutrient-dense foods — fuel that supports recovery, keeps him full, and actually tastes great.

Jake's Go-To: Honey Cinnamon Beef Bowl — lean ground beef with teriyaki or honey + cinnamon, a buttery sweet potato, and garlicky asparagus. High protein. Complex carbs. Done in 20 minutes.

Because eating healthy shouldn't feel like a punishment.

🍺 Going Out? Zero Stress.

One simple rule: prioritize protein. Find the highest-protein option on the menu — grilled chicken, a steak, salmon — and build your meal around that. Had a couple drinks at happy hour? Good. That's part of living. One night out doesn't erase your progress. What matters is how you perform week to week — and every week, we keep the momentum going.

What's Included

• Personalized Fitness Plan — Workouts built around your schedule, level, and goals
• Custom Nutrition Guidance — Simple, sustainable strategies using real food
• Sport-Specific Performance Training — Tell us your goal and we build around it: get faster, build strength, boost endurance, sharpen agility, or get in shape for your season
• Social Life-Friendly Coaching — Navigate restaurants, events, and holidays without guilt
• Weekly Progress & Accountability — Every week we review, celebrate wins, and push further
• On-Demand Support — Answers when you need them
• Habit & Mindset Coaching — Build routines that make healthy living feel effortless
• Private Community Access — A members-only space to share wins, ask questions, and stay motivated

You're Not in This Alone

When you join, you get more than a coach — you get a community of people who get it. Real conversations. Real support. Real momentum, every single week.

Who Is This For?

Busy professionals. Parents. Weekend warriors. Athletes. Anyone who's ready to commit to feeling better — on their own terms.

🔒 Founding Member Offer — Limited Spots

Join now and lock in $149/mo for life. This is our founding member rate — reserved for the first group of clients who help us build something great together. Once spots are filled, the price goes up.

Ready to build your momentum? Let's go. 💪